Pregnancy pillows are made to provide extra support in all of the areas of your body that are most affected by your developing baby and tummy. The form of your body during pregnancy is somewhat unusual. Most standard pillows aren't designed to embrace the contours of a pregnant body, leaving you exposed to back pain, leg cramps, pelvic stiffness, and, eventually, restless nights or insomnia.
How Pregnancy Pillows Help You?
Make the transition to a new sleeping position easier. During sleep, keep your neck, back, and hips aligned. Keep your legs parallel to one another to relieve pressure on your hips and pubic bone. Boost your circulation. Heartburn, nasal congestion, and leg cramps are all common pregnancy symptoms. Prevents you from rolling over onto your back accidentally while sleeping.
When Do You Need A Pregnancy Pillow?
There is no certain moment when you should or must begin using a pregnancy pillow. Simply said, you should start utilizing one as soon as you notice that changing positions during sleep is becoming difficult. This usually happens around week 20, when your tummy begins to expand. As your ligaments stretch out as a result of this expansion, it's a good idea to employ extra support when trying to sleep.